The hike starts from Sori, and a sweet 8 km walk with a guide takes you to discover the secrets of the forest. Walk on the mule track, along the river, and through a stone bridge. You will arrive at the Fulle water mill, built four hundred years ago and still functioning.
You will hear the stories and legends of this beautiful ancient village that still resists modern times. Observe the work of the mill, visit the area still used by the locals to produce olive oil while on the upper floor of the mill you can visit the mill for chestnut and wheat flour.
Walk again until reaching Capreno, another suggestive village in the Ligurian inland. Once the visit to the village comes to an end, walk back to Sori.