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  • nature Nature & Wellness

Yoga class in Genoa

  • Genova
  • unique_info copia 31h
  • 1 - 10
  • EN IT
  • flash Instant
  • yoga
  • womenonly
  • single

Yoga lesson in the studio with Eliana, Hatha Yoga teacher and beyond. Learn or improve your technique and dedicate an hour of relaxation and physical well-being.

Choose relaxation and well-being with a private yoga lesson in the studio of a professional teacher.

Stretch your body and relax the nervous system. Combine Abhyasa, the action and discipline, and Vairagya, the ability to let the stress go, to relax, and meditate.
After a few yoga classes, you will notice some benefits, such as flexibility, strength, balance, and stress reduction. Get closer to a discipline that improves the quality of your sleep, increases the sense of gratitude and acceptance, and promotes a healthier lifestyle.

Eliana, the Yoga teacher, began studying Yoga in London in 2000. She is specialized in Hatha Yoga, Pregnancy Yoga, Yoga for teenagers and Yoga for eating disorders.

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Included
  • Yoga class
  • Yoga mat
It does not include
  • Transfer to the meeting point
Ideal for
  • those who want some relaxation and physical well-being
Meeting Point
  • Genova Albaro

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