Choose relaxation and well-being with a private yoga lesson in the studio of a professional teacher.
Stretch your body and relax the nervous system. Combine Abhyasa, the action and discipline, and Vairagya, the ability to let the stress go, to relax, and meditate.
After a few yoga classes, you will notice some benefits, such as flexibility, strength, balance, and stress reduction. Get closer to a discipline that improves the quality of your sleep, increases the sense of gratitude and acceptance, and promotes a healthier lifestyle.
Eliana, the Yoga teacher, began studying Yoga in London in 2000. She is specialized in Hatha Yoga, Pregnancy Yoga, Yoga for teenagers and Yoga for eating disorders.